![]() ![]() Bacon Cheeseburger: no bun and/or add lettuce wrap, no condiments Son of a Baconator: no bun and/or add lettuce wrap, no condiments.Dave’s Double stack: no bun and/or add lettuce wrap, no condiments.Dave’s Single: no bun and/or add lettuce wrap, no condiments.Now that you know what not to order, here is a guide to some of the tastiest and simplest low-carb menu items at Wendy’s. Here are the things you are going to want to avoid when following the keto diet at Wendy’s: Burgers That means no more bread or french fries! But, that also means cutting sneaky carbs (like ketchup). When following the ketogenic diet, you are going to want to dramatically reduce carbohydrate intake. Here’s how to order keto at Wendy’s! What to Avoid at Wendy’s While eating fast food isn’t the most optimal for health, everyone is human and we understand that sometimes it can be the only option. ![]() Almost everything is battered and fried and served with a side of fries. FoodData Central.Ordering low carb at Wendy’s can seem impossible. Department of Agriculture, Agricultural Research Service. Nutrition & allergen information (Five Guys).You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. It is important to note that the carbs in 100 g of the coleslaw will provide about one-third of the day’s total allowance of 50 g. One hundred grams of the coleslaw provides: KFC Fried Chicken Drumsticks and ColeslawĪ person could order KFC Fried Chicken Drumsticks and add a serving of KFC Coleslaw for a keto friendly option.Įach drumstick has the following nutritional values: Five Guys Hot DogĬhoosing a Five Guys Hot Dog without the bun provides the following nutritional values:Ī person could add the following items from the Five Guys menu to their meal and still keep it keto friendly: The nutritional information for this combination is as follows:įor a keto friendly breakfast, people can omit the bun and condiments and add extra avocado and blue cheese crumbles.īecause this option provides 60 g of protein, its protein content may be too high for certain keto diets. To make this suitable for a keto diet, a person can omit the bun and add extra ranch dressing. The above combination contains the following nutritional values:Īs a starter, the nutritional information for Chili’s Crispy Cheddar Bites is as follows: People can choose their ingredients for a salad bowl. The nutritional information for the keto bowl is as follows: However, the bowl has a higher protein ratio than some keto diets allow. It also contains greens for extra nutrition. This meal is a chicken-based bowl with added cheese, salsa, and guacamole. This provides the following nutritional values: People can replace the bun with lettuce at In-N-Out Burger. People can choose the Egg and Sausage Patty from the McDonald’s Big Breakfast and omit the high carb hash brown and biscuit. Keto friendly fast food options include the following: McDonald’s Cheeseburger, no bunĪvoiding the bun and high sugar condiments makes a cheeseburger keto friendly.Ī single McDonald’s Cheeseburger with cheese, onions, and mustard has the following nutritional values: Many popular restaurants have menu items that can be made keto friendly by adding or omitting some ingredients. ![]()
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